The Language of Letting Go: Daily Meditations for Codependents - Self-Help Book for Recovery & Emotional Healing | Perfect for Therapy, Support Groups & Personal Growth
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SKU:43427011
Product Description
The author of the bestselling classic Codependent No More offers 365 daily meditations to inspire growth and renewal and to remind us that caring for the self is where healing begins, now updated and with new material.The Language of Letting Go is a cherished work by Melody Beattie, a companion to her modern classic, Codependent No More, written for those on a journey of recovery and healing. Now updated for the first time since its publication over thirty years ago, this timeless collection of 365 daily meditations draws on Beattie’s own life experiences and struggles with codependency. She offers a thought to guide us through the day, to help us set an intention, and to encourage us to take small, meaningful steps toward renewal, courage, and resilience. Every day affords an opportunity for growth, Beattie reminds us, and with this wise and compassionate book, she lights the way
Customer Reviews
I love the way Melody Beattie approaches the healing & recovery process, especially in regards to utilizing the 12 steps of Codependents Anonymous. It's important not to further traumatize, blame & shame victims of narcissistic abuse & domestic violence, and the other 12 step systems do just that. It's also incredibly important for survivors and recovering codependents to know that there are other ways of recovery & healing and that we have the freedom to choose our own higher power, healing journey, and spiritual path. When we've been abused emotionally, physically, psychologically, financially, and spiritually, many of us lost our sense of self, and now we're working on finding our authentic self and regaining our right to autonomy. Being told that there's only one way to heal can be a turn-off and pushes people away. I like how Melody gives recommendations and guides the reader to explore themselves when they're ready. I could go on, but I have a CoDA meeting to facilitate shortly, and I need to prepare.
