Portable Yoga Guide: Daily Exercises & Wisdom for On-the-Go Practice | Perfect for Travel, Office & Home Workouts

It's a good idea, to grab a couple minutes now and then throughout the day to get in a stretch or two. In bed, before getting up, or while waiting for the coffee to brew, or at the desk, maybe while waiting for the computer to boot up, or while on the phone. Modified poses.There's something about this book, that I really like. It would make a good gift for a young working woman or busy mother. A light, enjoyable approach to yoga. I keep coming back to it. Simple but charming illustrations. Hardcover.